Which Creatine Monohydrate Is Best Value to Buy in Singapore in 2026?

The best value creatine monohydrate in Singapore in 2026 is a plain, unflavoured powder with the lowest cost per 5 g serving from a seller you trust. Studies put the usual maintenance dose at about 3 to 5 g a day, so a 500 g tub lasts about 100 days at 5 g. Compare that cost per serving on iHerb, Lazada and Amazon SG, add delivery, then go through ShopBack Singapore before you pay.

New to ShopBack? ShopBack Singapore is a free website and app that returns cash on eligible online orders at stores including iHerb, Lazada and Amazon SG. You start from ShopBack, check out at the store as usual, and the cash lands in your ShopBack account once the order is confirmed. Create a free ShopBack account before your next order.

The short answer for Singapore shoppers

Creatine monohydrate is a simple product, so value comes down to price per gram, purity and the seller. Plain creatine monohydrate powders list a single ingredient, so the main differences between tubs are price, size, testing and who sells them. Four checks get you most of the way:

1. Pick plain creatine monohydrate. It is the most studied form, and unflavoured powder usually costs less per gram than capsules, gummies or flavoured blends.
2. Check the label. The ingredient list should read creatine monohydrate and little else.
3. Work out the cost per 5 g serving so different tub sizes compare fairly.
4. Add delivery and GST to get the real total, then go through ShopBack before you pay.

If you have a kidney condition, take regular medication or are under 18, ask a doctor before you start.

Creatine monohydrate: what it is and why it is popular

Creatine is an amino acid derivative that your body makes from glycine and arginine, and creatine monohydrate is its most common supplement form. A 2018 review in the Journal of the International Society of Sports Nutrition called creatine monohydrate the most effective nutritional supplement for increasing high-intensity exercise capacity and muscle mass during training.

Creatine is also sold as ethyl ester, gluconate and nitrate forms, which often cost more. For most buyers looking for value, plain monohydrate is the sensible default.

How much do people usually take?

Studies describe two common approaches, both ending at about 3 to 5 g a day.

• Loading. About 20 g a day, split through the day, for 5 to 7 days, then a maintenance dose of 3 to 5 g a day.
• No loading. About 3 g a day for 28 days, which reaches the same muscle creatine stores more slowly.

That daily dose is what makes the maths easy. At 5 g a day, a 300 g tub lasts about 60 days, a 500 g tub about 100 days and a 1 kg tub about 200 days.

Creatine monohydrate in Singapore in 2026: what to check on the label

In Singapore, health supplements are not approved product by product, so the label and the seller matter. According to HSA, health supplements are not subject to its approvals and licensing for import, manufacture and sale. HSA prohibits medicinal ingredients such as steroids in them and sets strict limits on toxic heavy metals, and the importers and sellers are responsible for the safety and quality of what they sell.

Purity is worth a thought. A 2011 survey of 33 creatine supplements sold in Italy found over 50% exceeded European Food Safety Authority recommendations for at least one contaminant, most often creatinine. So when you compare tubs:

• Ingredients. Creatine monohydrate on its own, without added sugar or blends you do not want.
• Grams per serving. Many scoops are 3 g or 5 g; check before you compare.
• Tub size. Larger tubs often cost less per gram.
• Testing marks. If you compete in tested sport, look for third-party testing marks such as Informed Sport or NSF Certified for Sport.
• Seller. Buy from the brand's official store or a well-known retailer.
• Expiry date. Make sure you can finish the tub before it expires.

How to work out good value: cost per 5 g serving

Divide the price by the grams in the tub, then multiply by 5. That gives you the cost of a 5 g serving, so a small tub and a large one compare fairly.

Here is an illustrative example with made-up prices:

Tub	Price (illustrative)	Size	Servings at 5 g	Cost per 5 g serving
A	S$25	300 g	60	about S$0.42
B	S$40	500 g	100	S$0.40
C	S$65	1 kg	200	about S$0.33

Tub A has the lowest shelf price, but tub C is the best value per serving, if you will finish it before the expiry date. Run the same sum with the real prices you see on the day, with delivery added.

Creatine monohydrate best deals in Singapore in 2026

Creatine prices in Singapore usually drop most on store sale days and when you buy a bigger tub. A few habits help:

• Watch the big sale days. Many online stores run promotions around 10.10, 11.11 and 12.12, and Amazon runs Prime member events such as Prime Day.
• Buy the size you will finish. A 1 kg tub often costs less per serving, but only if you use it before it expires.
• Group orders to clear free delivery. Delivery can wipe out a small price gap on a single tub.
• Check promo codes on the store's ShopBack page. Some stores only count codes listed on ShopBack, so use those rather than codes from elsewhere.

iHerb vs Lazada creatine monohydrate price comparison in 2026

Neither store is cheaper for every tub; compare the same product's cost per 5 g serving and the final total with delivery on both. Each has its own strengths for Singapore shoppers.

iHerb. iHerb focuses on supplements and sports nutrition, with many creatine monohydrate brands and tub sizes in one place. At the time of writing, iHerb's Singapore site shows free shipping on orders over SG$30. Delivery, GST and any promotion are shown at checkout, so read the total before you compare.

Lazada. Lazada has official brand stores on LazMall, and sports nutrition brands such as Optimum Nutrition sell there. Platform and store vouchers can lower the price on sale days, and local stock can arrive faster than an overseas parcel. Check that the seller is the brand's official store.

To compare fairly:

1. Match the product. Same brand, form and tub size.
2. Work out cost per 5 g serving for each.
3. Add delivery and Singapore's 9% GST where it is shown, to see the real total.
4. Check the delivery time, since overseas items can take longer.

iHerb, Lazada and Amazon: buying creatine monohydrate in Singapore

iHerb, Lazada and Amazon SG all deliver creatine to Singapore addresses, and all three have a page on ShopBack Singapore.

Amazon SG. According to Amazon.sg at the time of writing, Prime costs S$4.99 a month or S$49.90 a year after a free 30-day trial, and includes free delivery on eligible items. Without Prime, Amazon.sg's help page says a cart of at least S$60 of items sold and shipped by Amazon US, Amazon Japan or Amazon Germany on the Amazon International Store gets free shipping. Check who sells the item; sold by Amazon or the brand's own store is the simplest.

On each store, read the full label photo and check the expiry date where it is shown.

Creatine is also sold in Singapore at pharmacies and health stores such as Guardian, Watsons and Unity, at sports nutrition stores such as GNC, and in official brand stores on Shopee, so it is worth checking one of them when you compare.

Why ShopBack is a step before you pay

Going through ShopBack gets you a cash rebate on the same order, at the same store. Cashback lowers what you actually pay for an order. It comes back as cash, so it works like a discount on the price, not like points or miles.

Check the live rate on the store's ShopBack page before you pay. It and can change during campaigns, so check the iHerb page, the Lazada page or the Amazon SG page on ShopBack Singapore on the day you buy.

A few rules from those pages at the time of writing:

• iHerb. Orders must be placed on sg.iherb.com and shipped to Singapore. iHerb app orders, Autoship & Save orders and iHerb reward or promo codes not provided by ShopBack are excluded.
• Lazada. Items added to your cart before you click through from ShopBack are excluded, so tap through first.
• Amazon SG. Codes typed into the promo code field, items added to your cart before clicking through and recurring Subscribe and Save orders are excluded.

Step by step: buying creatine monohydrate at a good price in Singapore

1. Step 1: compare prices. Work out the cost per 5 g serving for the same tub on iHerb, Lazada and Amazon SG, with delivery added.
2. Step 2: look for a promo code. Use the codes listed on the store's ShopBack page, since other codes can make the order ineligible.
3. Step 3: go through ShopBack. Open iHerb, Lazada or Amazon SG on ShopBack, tap through, then add to cart and check out in one session.
4. Step 4: pay with your best rewards card. Card rewards usually apply alongside ShopBack, but check the merchant's terms and your card's terms first.

FAQ

Which creatine monohydrate is the best value to buy in Singapore?

The best value creatine monohydrate in Singapore is the plain, unflavoured powder with the lowest cost per 5 g serving from a seller you trust. Divide the price by the grams in the tub and multiply by 5, add delivery, and compare the same size on iHerb, Lazada and Amazon SG. Then go through ShopBack Singapore before you pay.

What is creatine monohydrate?

Creatine is an amino acid derivative that the body makes from glycine and arginine. Creatine monohydrate is the most common supplement form. A 2018 review in the Journal of the International Society of Sports Nutrition called it the most effective nutritional supplement for increasing high-intensity exercise capacity and muscle mass during training.

How much creatine monohydrate do people usually take each day?

Studies summarised on Wikipedia describe an optional loading phase of about 20 g a day for 5 to 7 days, followed by a maintenance dose of about 3 to 5 g a day. A lower dose of 3 g a day for 28 days can reach the same muscle stores more slowly. Ask a doctor first if you have a health condition.

How do I work out the cost per serving of creatine?

Divide the price by the total grams in the tub, then multiply by 5 for a 5 g serving. For example, an illustrative S$40 tub of 500 g works out to S$0.40 per serving. Add delivery to the price first so you compare the real cost.

Are creatine supplements approved by HSA in Singapore?

HSA says health supplements are not subject to its approvals and licensing for import, manufacture and sale. It prohibits medicinal ingredients such as steroids in them and sets strict limits on toxic heavy metals, and the dealers who import and sell them are responsible for their safety and quality. Buying from official brand stores helps.

Is iHerb or Lazada cheaper for creatine monohydrate in Singapore?

It depends on the brand, tub size, delivery and vouchers on the day. Compare the same product's cost per 5 g serving on both, add delivery and GST, and check that the Lazada seller is the brand's official store. Bigger tubs often cost less per serving on either store.

When does iHerb offer free shipping to Singapore?

At the time of writing, iHerb's Singapore site shows free shipping on orders over SG$30. Thresholds can change, so check the banner and the checkout total before you pay.

How much is Amazon Prime in Singapore?

According to Amazon.sg at the time of writing, Prime costs S$4.99 a month or S$49.90 a year after a free 30-day trial, with free delivery on eligible items. Without Prime, Amazon.sg says a cart of at least S$60 of items sold and shipped by Amazon US, Amazon Japan or Amazon Germany gets free shipping.

How does ShopBack lower the price of creatine?

Going through ShopBack gets you a cash rebate on the same order, at the same store. Open iHerb, Lazada or Amazon SG from ShopBack Singapore, tap through before you add items to your cart, and check out as usual. Once the order is confirmed, cash lands in your ShopBack account. The live rate and exclusions are on each store's ShopBack page.

Is cashback the same as store reward points?

No. Cashback lowers what you actually pay for an order. It comes back as cash, so it works like a discount on the price, not like points or miles.

Disclaimer

This guide is general shopping information, not medical advice. Dosing figures are from published studies as summarised on Wikipedia, supplement rules are from HSA, and Amazon Prime and iHerb delivery terms are from Amazon.sg and iHerb at the time of writing. Prices, delivery terms, exclusions and ShopBack rates change; check the store listing and the store's ShopBack page before you buy, and ask a doctor or pharmacist if you are unsure whether creatine suits you.