Singapore is one of the leading economies in Asia, and this often means that people work at a hectic pace. Stress levels are often high, leading to tense situations both in and out of the office. Prolonged exposure to stress without a proper outlet or management can lead to various issues, including mental health problems, depression or anxiety. So, how to relieve stress?

Unknown to many Singaporeans, there are several programs out there to help you manage your stress and heal but you don’t need to necessarily enroll in a program. Singapore offers several activities that will help you reduce stress. Many of these spaces and programs can be rather unusual so check out our list below.

1. The Fragment Room

Person smashing things at the Fragment room Sg
Image credit: The Fragment Room Facebook Page

Starting from $38, Singaporeans can now stop by this space at Balestier Road and just smash things. Patrons are given a body covering suit and helmet for safety, and then led into rooms filled with a whole bunch of things to smash. These include a lot of crockery and glass. Did we mention that you’ll be given a bat to do just that?

The Fragment Room

  • Address: 3 Balestier Road, Singapore
  • Opening hours: Daily, 1pm to 10pm

2. Art Therapy at Singapore General Hospital

Image credit: Unsplash.com

Singapore GH runs art therapy programs for adults called Arts for Health. It encourages the public to be more expressive of their feelings. They also try to provide a safe space where people can be free of judgment and criticism. Art has been able to provide an avenue for individuals to feel more at ease with themselves, contributing to a better sense of self-esteem. You can contact Arts for Health for more details on how to join their programs.

3. Free Meditation Classes

Image credit: Unsplash.com

Take a break from work to complete a 10 days free meditation class with Vipassana Meditation in St John Island. The course is completely run on a donation basis, and you can apply for a place at the Vipassana website. The full schedule of their 10-day courses is also listed on the website.

If you are not ready for a full 10 days commitment, see our guide for the best meditation classes in Singapore. Meditation is great for stress, as it allows you to slow down and take stock of your current situation. It provides you with clarity and a deeper sense of self-understanding.

4. Visit a Cat Cafe

Image credit: Neko Ni Wa Facebook

If you can’t own your own pet for whatever reason, then visiting a cat cafe can be very therapeutic. Cats are very calm animals, and interacting with them will help you calm down too. Cats are also extremely cute, so putting some humor into your otherwise strict routine will also be good for your psyche. One of the first cat cafes in Singapore is Neko Ni Wa.

Neko Ni Wa

  • Address: 54A Boat Quay, Singapore
  • Opening hours: Daily, 11am-10pm, Closed on Tuesdays
  • Facebook: https://www.facebook.com/CatCafeNekonoNiwa/

5. Art Jamming

Artists jamming at Boulevart Sg
Image credit: Boulevart Facebook Page

For just $33 you can head on over to Boulevart and attend a two-hour art-jamming session. Here, you can create your own painting, or follow a pre-prepared reference material to produce your own painting. Apart from art jamming, Boulevart also offers art workshops and classes for both adults and children.

Boulevart

  • Address: 3/F, 1 Trengganu Street, Singapore
  • Opening hours: Tuesdays to Saturdays, 1pm to 9pm, Closed on Sundays and Mondays
  • Facebook: https://www.facebook.com/boulevartsg/

6. Try Some Urban Farming at OpenFarm

Dish by Openfarm
Image credit: Openfarm Website

Openfarm Singapore is a community that believes in the power of urban farming. They currently have a restaurant in Minden Road. They’re also open to guests trying their hand out and participating in community events. where they teach and guide you on how to practice urban farming in your own life. If you would like to help out or get involved with Openfarm, just visit their restaurant when it’s open, and speak to one of their staff.

Openfarm

  • Address: 130E Minden Road, Singapore 248819
  • Opening hours: Mon- Thurs, 12pm to 4pm, 6pm to11pm. Friday, 12pm to 4pm, 6pm to 12am, Saturday 11am-5pm, 6pm to 12am. Sunday, 11am to 5pm, 6pm to 11pm,
  • Website: http://www.openfarmcommunity.com/

 Manage your Stress

Apart from all the unique ways mentioned above, one fun and active way to manage stress is through sports in Singapore. Look out for all our cashback deals on sporting events from Fave or equipment from Aliexpress and many more from our extensive list of merchants for more budget-friendly ways to manage your stress.

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