The fasting month, also known as Ramadan, is fast approaching for fellow Muslims across the globe. Apart from abstaining from doing sinful acts throughout the month, Muslims must also abstain from the consumption of food and drink from sunrise until sunset.
The pre-dawn meal, also known as sahur, is extremely important as it will fuel you throughout the day. For some, waking and preparing sahur can be a tough thing to do. But don’t skip it just yet! You’ll seriously need that energy boost to last you throughout the day.
Important nutrition goals for pre-dawn meals
Every sahur meal should be balanced and packed full of nutritional benefits. Snacking on some digestive cookies won’t be sufficient.
Each meal should have a sufficient amount of carbohydrates, especially complex carbohydrates which will provide you with a steady level of energy throughout the day during your fast. Also, make sure that you’ve got some protein in your pre-dawn meal as well since it is important in maintaining the strength of our muscles and tissues.
Thus, we compiled a list of quick, easy and balanced recipes that will not only save you time in the wee hours of the morning but also give you sufficient energy to last during your fast!
Hold up! Download the PDF first!
Before we start, we’ve compiled all the recipes into a single PDF file for your convenience. Download it here!
Sweet Recipes
Perfect for the healthy mornings, and especially if you have kids! These bowls look great for Instagram and taste great as well.
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Download the PDF here!
Savoury Recipes
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Download the PDF here!
If you want to whip up all the recipes and need groceries delivered to your home, check out our complete guide to online shopping in Singapore!
With the Circuit-Breaker measures in effect, shopping for groceries online to be delivered to your doorstep is greatly encouraged. Fortunately, with ShopBack, you can get some Cashback while shopping for ingredients to prepare your sahur meals during Ramadan. For example, you can get different nuts and granola from Amazin’ Graze or even groceries from Amazon Singapore! We also recommend getting your groceries for buka puasa from other grocers and food suppliers in Singapore!
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